I am Alissia and I help people to reconnect with their uniqueness and be unapologetic about who they are and what they want!

I know how important being true to yourself is to feeling fulfilled in life. I also know self-belief comes from standing up for what you really want! And it comes from saying you're worthy of having it!

My number one belief is that everyone should have the freedom to be who they want to be and live the life that they want to live.

be-you be the confident you, be career happy

About Alissia

About me

Human communication and connection have been a golden thread running through my life, it's why I studied it at college and university and has been there through my working career in different guises.

But I struggled for a very long time to communicate with myself and others what I truly longed for in my life, because of the very loud insecure voice in my head.

What you won't know about me is that for a significant proportion of my life I've felt insecure. I've lacked confidence. I've compared myself to others and come out feeling less than.

I've avoided putting myself out there and going for the opportunities I'd longed for because I'd tell myself I wasn't good enough or the type of person who could do it.

I made decisions based on what I 'thought' I was good enough for and not what I really wanted to do.

It left me feeling empty, deflated and totally pissed off with myself.

The negative talk and self-sabotaging behaviour was exhausting.

Deep in my core I knew there was a greater potential I needed to fulfil.

I knew I wanted to work for myself and be my own boss. I wanted freedom, variety, flexibility and be passionate about something I was creating for myself.

My 'aha' moment came when my personal trainer said to me "You'd make a great PT, why don't you give it a go!"

Something inside me knew this was THAT opportunity to step out of my shell and start on a whole new path.

A path where I could work on shifting so much of the crappy thinking I had.

So instead of brushing it off, thinking I couldn't possibly do that, I shouted "What the hell, I'm game! Why not???".

I realised I needed to start LOVING MY LIFE and not just exist in my little, insecure world!

That day I gave up playing it safe! I gave up on hiding behind the little self-conscious child. I knew had to do it!

It was the start of my journey in reconnecting with my unique inner guidance system and starting my own business.

I've since spent a lot of time visualising and cultivating the life I want. I've spent time observing and listening to my innate way of being and understanding how I need to live to be connected with it. My self-belief has grown exponentially and this has calmed my insecurity and limiting beliefs!

I started to own who I was rather than hide it because it's not what appeals in society.....

I am an introvert who loves my own time and space.

I feel lost in large crowds. I prefer intimate gatherings.

I love deep connection with people.

I'm a deep thinker and love to read and learn and help others from what I discover.

I'm calm but deeply passionate.

I experienced the power of coaching and it intuitively felt like something I was created to do. It fitted in this journey.

The more I've worked with women I've become hugely passionate about encouraging them to remove the emotional straightjacket that holds them back from stepping into their own, unique and inspiring awesomeness and to be unapologetic about who they are and what they want! It's not selfish, it necessary!

  • My clients are women who want to make a real impact in the world
  • My clients are women who struggle to see just how remarkable they really are.
  • My clients are women who are afraid to go after what they really want.
  • My clients are over-achieving women who tend to dismiss their successes as not good enough.

I help women explore their worthiness, their freedom, their passions and reconnect with their uniqueness.

If this sounds interesting, then you and I should have a conversation. Get in touch with me at hello@alissiaknight.co.uk.



To impact the lives of hundreds of women so they will go out into their communities and readdress gender inequalities, creating a more flexible, open-minded world for themselves and the next generation.....

To support women to discover freedom, creativity, adventure, beauty, inspiration and truth.

To show women that life is pliable and not predetermined by current societal expectation.

To show necessary to chase their dreams, and mould their lives to help them flourish and that it’s not selfish but necessary!

To see more female business leaders, business owners and entrepreneurs, who are encouraging heart-centred business practices.

To help women recognise their awesomeness and in their unique, authentic and unapologetic way!

About Alissia Life Coach at Alissa Knight Coaching


"Alissia is one of the kindest and positive people I know. I admire her as she isn't afraid (or if she is, she conquered her fears) to try new things, both in her social and work life that adds value to her life in a positive way! If she can do that for herself she certainly can for you. And on a personal note, as my personal trainer when I was pregnant, she helped me a lot and I'm grateful for her support xx" 

Katie, Southampton 

"Alissia is an incredibly caring and compassionate person who has undergone her own transformation including becoming a life coach. Because of this she is perfect for helping others to transform themselves with a combination of insightfulness, fun and and strength."

Corry, London

"Alissia is a deeply thoughtful, courageous and compassionate person who has a powerful impact on others. She is a skilled coach who sees the best in the people she works with and skilfully draws out courage and clarity living in them. She does this with a light touch and belief which makes working with her an absolute delight."

Naomi, Petersfield

I've known Alissia for 23 (!) years and it has been amazing to watch her grow and change over this time due to her constant drive and determination to understand who she really is and what she wants from life. This has helped her to grow her own self-confidence which in turn has helped her to realise her passion for helping others to achieve the same. She is a thoughtful, kind and caring person who genuinely wants to help other people strive to feel good about themselves and to achieve their goals. xxx

Naomi, Southampton