WHERE DOES AUTHENTIC CONFIDENCE COME FROM?

Where does authentic confidence come from? I believe there are 4 INTERNAL factors for creating authentic confidence, Inner wisdom Self-trust Self-compassion Self-acceptance So play the video to find out more….. As always, I’m really interested, If anything has come up for … Read More

SHIFT RESOLUTIONS FOR INTENTIONS FOR 2018

Resolution ~ Defined as “A firm decision to do or not do something” Intention ~ Defined as “A thing intended; an aim or plan.” Looking at these definitions, one sounds restrictive and limiting and one sounds positive and full of … Read More

Want a quick win mood improver???

And it’s so simple…. use what you have…. your body! Move your body….. Dance, walk, run, cycle, swim, yoga, pilates, lift weights or whatever takes your fancy….. Just do something to move with purpose. By moving your body you release … Read More

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