Want a quick win mood improver???

And it’s so simple…. use what you have…. your body! Move your body….. Dance, walk, run, cycle, swim, yoga, pilates, lift weights or whatever takes your fancy….. Just do something to move with purpose. By moving your body you release … Read More

Are you denying yourself sleep too?

I have come across a bit of a reoccurring theme of tiredness and exhaustion in the calls I’ve had with clients lately. There seems to be a commonality of waking up in the morning already feeling tired, and therefore emotional, … Read More

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