Are you denying yourself sleep too?

I have come across a bit of a reoccurring theme of tiredness and exhaustion in the calls I’ve had with clients lately. There seems to be a commonality of waking up in the morning already feeling tired, and therefore emotional, … Read More

MY ‘AVERAGE RESULTS’ STORY

I was following a group of teens walking through the park this morning and I was wondering what they were up to. I’m always curious about what people are doing, what they are filling their days with, etc, as I … Read More

DO YOU NUMB YOUR EMOTIONS TOO?

So, What is this ‘do you numb your emotions?’ business….. Well let me explain….. I’m pretty sure everyone is going to relate to this one way or another. My numbing activity is eating. I am tempted to eat when I’m … Read More

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ONE CHOICE IS NOT A FOREVER CHOICE

Making one choice does not mean that you have set yourself up to be with that decision forever. You can make another choice and change direction again. Then you can make another choice and explore another option. It’s often that … Read More

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