FIND PEACE IN WHO YOU ARE….
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This weekend I had the wonderful privilege of assisting on one of the workshops I did as part of my own coaching training. It’s a magical experience to sit at the back of the room and see other people explore … Read More

“When do you feel you can be truly yourself?”
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I recently conducted a small, not terribly scientific, survey called ‘Being YOU’, asking about being your true, authentic self, and pushed it out through Facebook. I was curious about one of the question in particular. The question “When do you … Read More

FEELING OVERWHELMED? PRIORITISE BASIC SELF-CARE
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When life around you feels draining, complicated and impossible, I urge you to ramp up your self-care. And start with one of the fundamental things – your physical health. This means focusing on your nutrition and physical activity. I can … Read More

‘HOW TO’ IS SO NON PERSONAL
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‘How to…..’ is generic, non personal. “What is available to you?’ is YOU specific and full of possibility. Which do you think is going to uncover authentic and purposeful change? Book in for a free Skype call to find out … Read More

SUCCESS – HOW DO YOU MEASURE IT?
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It wasn’t that long ago when I had this opinion that success was about how well I was doing in my career in PR and how much money I was earning. I was measuring my success on how I was … Read More

BE THE CAPTAIN OF YOUR SHIP HMS ‘LUCK’
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For so long I’d look at other people and think to myself “How do they have all the luck and I don’t?”  “They’re so lucky to get that promotion.” “They’re so lucky to have that relationship.” “They’re so lucky to…….” … Read More

IT’S ABOUT BOATS AND VALUES TODAY
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As a coach, I have a coach. My coach does for me what I do for my clients. He helps me see what’s so obvious when all I can see is the black hole of nothing beyond. The conversation: Coach: … Read More

SPEAK LOUD YOUR WANTS AND DESIRES
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Be true to yourself and speak loud your wants and desires for your life. You are here in this world today to explore…… Explore your truth, your purpose, your reason, let it be recognised and appreciated in an open arena. No … Read More

Our STORY of old can blind us to what’s true now….
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My behaviour as a teenager was shy, quiet, passive and I didn’t like to be the centre of attention. I’d told myself (a story) that this was a result of being scared about what others would think of me as the fat girl. My Immature Story The story I’ve … Read More

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