The 5 Second Rule
The 5 Second Rule – It could stop you overthinking too
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The 5 Second Rule has become synonymous with Mel Robbins. She has written a book about it and made a global career from talking about this very simple tool. There are also numerous videos of her like this one here – https://www.youtube.com/watch?v=2Lz0VOltZKA I … Read More

Happiness
Happiness – what’s the secret?
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Is there really a secret to happiness? Well, I think there is, kind of….. I’ve been listening to a book this week called ‘The Happiness Equation – want nothing + do anything = have everything.” by Neil Pasricha. I love … Read More

This might be why you’re getting stuck too!
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Something I’ve come to realise is that I move forward with my goals and desires  – my business, my health, my relationship etc – much easier when I’m not trying to force it and instead hold the effort of achieving … Read More

Mhairi Morris
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  I had the privilege of working with Alissia for some business coaching sessions recently. I am at the early stages of establishing an online business and I am my own worst enemy sometimes! I let my fears, anxieties and … Read More

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