SHIFT RESOLUTIONS TO INTENTIONS FOR THE NEW YEAR
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Resolution ~ Defined as “A firm decision to do or not do something” Intention ~ Defined as “A thing intended; an aim or plan.” Looking at these definitions, one sounds restrictive and limiting and one sounds positive and full of … Read More

How swimming and comparison don’t mix…..
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I went for a swim today Swimming has become a regular feature in my week since I signed up for a swimming challenge next July. I’m going to swim the Solent (that’s the 2.5 mile stretch of water between the … Read More

Want a quick win mood improver???
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And it’s so simple…. use what you have…. your body! Move your body….. Dance, walk, run, cycle, swim, yoga, pilates, lift weights or whatever takes your fancy….. Just do something to move with purpose. By moving your body you release … Read More

I lost my shit! It was quite public too
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So I had a little moment, or maybe a little major breakdown, at the dump yesterday. I lost my shit…… Last week we moved into our new house. For the week beforehand we’d spent many hours packing up and cleaning … Read More

Kerstin
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Alissia has a warm, giving and approachable nature that serves her well in making her clients feel comfortable and understood. I have found her coaching style very supportive and adaptable to my needs, and have recommended her to a number … Read More

be-you be the confident you, be career happy
Are you denying yourself sleep too?
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I have come across a bit of a reoccurring theme of tiredness and exhaustion in the calls I’ve had with clients lately. There seems to be a commonality of waking up in the morning already feeling tired, and therefore emotional, … Read More

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