be-you be the confident you, be career happy
Are you denying yourself sleep too?
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I have come across a bit of a reoccurring theme of tiredness and exhaustion in the calls I’ve had with clients lately. There seems to be a commonality of waking up in the morning already feeling tired, and therefore emotional, … Read More

be-you be the confident you, be career happy
Why do I want to do what I do?
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So why do I want to do what I do? Why am I so passionate about helping others see past their own self-doubt? Well here’s why. Here is my story, the whole kit and caboodle (it’s a long post)….. So, … Read More

be-you be the confident you, be career happy
MY ‘AVERAGE RESULTS’ STORY
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I was following a group of teens walking through the park this morning and I was wondering what they were up to. I’m always curious about what people are doing, what they are filling their days with, etc, as I … Read More

I JUST WANT TO RUN……
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This morning I attempted to run for the first time since last October. The last time I ran I sustained an agonising injury in my hip, it stopped me in my tracks and I limped home in pain, sobbing my … Read More

DO YOU NUMB YOUR EMOTIONS TOO?
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So, What is this ‘do you numb your emotions?’ business….. Well let me explain….. I’m pretty sure everyone is going to relate to this one way or another. My numbing activity is eating. I am tempted to eat when I’m … Read More

Liz
testimonial

I first started working with Alissia during a difficult time in my life, when I was struggling with some mental health issues and felt very lost and confused in my own life. She was completely non judgemental, welcoming and friendly, … Read More

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